You will find guided meditations below that have been created as a way to help you explore your inner landscape. Most of them were recorded during the Thursday night Exploreshops.

I invite you to have a journal or notebook nearby when you do the meditations so that you can record your experience. You may want to invite a friend to share the meditation with you as well. I invite you to follow your intuition and inner guidance system.

In the Exploreshops, we share our experiences in a group setting with often allows for deeper integration and insight of your journey. Writing down your insights will help you deepen your experience as well.

May you discover exactly what you are meant to find within. Enjoy……

New Possibilities of Perception

New Possibilities of Perception Meditation


Letting Go While Opening to Receive

Exploring Safety Meditation

Remembering Your Innate Goodness

Tune-in Exercise

This simple exercise is a practice to help you tune-in to the present moment to help increase your awareness. Enjoy


Many blessings to you and thank you for being here now.

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